Group at Albano: Increase your resilience to stress
Workshop
Date: Thursday 7 November 2024
Time: 15.00 – 17.00
Location: Campus Albano
Are you ready to manage stress better and face life in a different way? Join our group held three Thursdays at Campus Albano, starting 7 November.
During the course, we explore useful topics and you will learn tools to manage stress through: guided exercises, mindfulness, short films and working together in small groups.
The group will cover topics such as:
- What is stress?
- How do I deal with difficult feelings and thoughts?
- How do I deal with stress in a more healthy and sustainable way?
- How can I live more according to my values?
- What steps can I take towards the life I want to live?
Dates: Thursdays 7, 14 and 21 november.
Time: 15.00-17.00.
Location & facilities: Campus Albano, Room 25, Albano House 2, Floor 3.
Find directions (Open Street)
Limited number of participants: 25
Contact information: kristofer.nord@.su.se.
Registration
When you sign up for the workshop, note that it is for all three occasions.
Last updated: July 5, 2024
Source: Stockholm Student Health Services